Mind

Do you need something to inspire you and push you in 2018? Read Unfuck Yourself – I am currently reading this book and think it is great!

I bought the audible version and kindle version.   Since Amazon owns both Audible.com and Kindle books, they created something that is super cool called WhisperSync where you can listen to the audiobook and switch to the Kindle version and be in the same spot you left off in the audio or vice versa.   I love it!

Originally posted 2017-12-26 15:55:39.

Body

To lose weight and get a small waistline try to follow this

Reading labels is super important – if you have a serving of something that has 40 grams of sugar, you have already consumed way too much sugar in your day.    4 grams of sugar equals 1 teaspoon so if you have 4o grams of sugar that is 10 teaspoons of sugar (think a king size snickers bar)!

 

Originally posted 2017-12-26 15:34:46.

Body

What is Ketosis – Lose weight – Small Waistline

Ketosis: What is ketosis?

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet.

Originally posted 2017-12-26 15:26:25.

Mind

Dealing with Disappointment

Dealing with Disappointment

We all deal with disappointments. Maybe it was an online flirtation that seemed to hold so much promise, or a job interview that seemed to go really well – and then in the end, things just didn’t work out as we expected – and we feel disappointment.

 

Originally posted 2017-07-11 05:16:24.