Body, Mind

5 Reasons To Eat A Handful Of Walnuts A Day

5 Reasons To Eat A Handful Of Walnuts A Day

They can improve your memory. A 2012 Journal of Alzheimer’s Disease report found that eating walnuts as part of a Mediterranean diet was associated with better memory and brain function. The antioxidants in walnuts may help counteract age-related cognitive decline and even reduce the risk of neurodegenerative diseases, including Alzheimer’s.

Originally posted 2017-01-03 20:00:54.

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