“You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis Change means reinvention. Each time a major shift happens in our lives-leaving a job or a relationship, moving, losing a loved one-we have to choose who we want to become or risk never reaching our full potential.
Child abuse. Rape. Sexual assault. Brutal physical attack. Being in a war and witnessing violence, bloodshed, and death from close quarters. Near death experiences. These are extremely traumatic events, and some victims bear the scars for life. The physical scars heal, but some emotional wounds stop the lives of these people dead in their tracks.
public embarrassment (public speaking, embarrassing moments etc.)
bullying (childhood bullying, workplace bullying, getting made fun of etc.)
This book will educate you on understanding trauma and its effects. How it doesn’t only affect your mind but also how it affects your body. Gives emotional regulation techniques to help you deal with the trauma.
“A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring – specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neuro feedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy – and a way to reclaim lives.” (audible.com)
You are sitting at home and your mind keeps going over the negatives — over and over. You keep reviewing what has happened to you — perhaps a conflict with someone, something at work, your living conditions, your finances, your health. Whatever. You dwell on it. You are stuck.
164 quotes from Michael A. Singer: ‘If you truly love someone, your love sees past their humanness’, ‘There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.’, and ‘Only you can take inner freedom away from yourself, or give it to yourself.
Last year I read a book called The Untethered Soul: The Journey Beyond Yourself by Michael Singer. It’s not exactly a pure psychological book, but it would be naive to deny its influence and psychological underpinnings. At the core of what Michael Singer is saying is that we all have issues or wounds and our…
Author Michael Singer says spiritual growth can begin by silencing the negative thoughts in our minds. Watch as Michael shares a spiritual solution to use to regain inner peace when thoughts become distracting.
Now that the Christmas tree is composting and radio stations have shelved that cheery holiday music until next winter, let’s get real with some rewriting: ‘Tis the season to be melancholy. You know the feeling: You’re more tired these days, maybe anxious or moody.
When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits. If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join the club.