Browse Author by admin
Videos

Eye of the Tiger – Rocky

“LYRICS

Rising up, back on the street
Did my time, took my chances
Went the distance, now I’m back on my feet
Just a man and his will to survive

So many times it happens too fast
You trade your passion for glory
Don’t lose your grip on the dreams of the past
You must fight just to keep them alive

It’s the eye of the tiger
It’s the thrill of the fight
Rising up to the challenge of our rival
And the last known survivor
Stalks his prey in the night
And he’s watching us all with the eye of the tiger

Face to face, out in the heat
Hanging tough, staying hungry
They stack the odds still we take to the street
For the kill with the skill to survive

It’s the eye of the tiger
It’s the thrill of the fight
Rising up to the challenge of our rival
And the last known survivor
Stalks his prey in the night
And he’s watching us all with the eye of the tiger

Rising up, straight to the top
Had the guts, got the glory
Went the distance, now I’m not gonna stop
Just a man and his will to survive

It’s the eye of the tiger
It’s the thrill of the fight
Rising up to the challenge of our rival
And the last known survivor
Stalks his prey in the night
And he’s watching us all with the eye of the tiger

The eye of the tiger
The eye of the tiger
The eye of the tiger
The eye of the tiger”

Originally posted 2016-10-20 07:34:25.

Videos

Lose Yourself Eminem

“Lyrics

Look
If you had
One shot
Or one opportunity
To seize everything you ever wanted
In one moment
Would you capture it
Or just let it slip?

Yo
His palms are sweaty, knees weak, arms are heavy
There’s vomit on his sweater already, mom’s spaghetti
He’s nervous, but on the surface he looks calm and ready
To drop bombs, but he keeps on forgettin’
What he wrote down, the whole crowd goes so loud
He opens his mouth, but the words won’t come out
He’s chokin’, how, everybody’s jokin’ now
The clocks run out, times up, over, blaow!
Snap back to reality, oh there goes gravity
Oh, there goes Rabbit, he choked
He’s so mad, but he won’t give up that easy? No
He won’t have it, he knows his whole back city’s ropes
It don’t matter, he’s dope, he knows that, but he’s broke
He’s so stacked that he knows, when he goes back to his mobile home, that’s when its
Back to the lab again yo, this whole rhapsody
He better go capture this moment and hope it don’t pass him

You better lose yourself in the music, the moment
You own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime you better

You better lose yourself in the music, the moment
You own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime you better

The souls escaping, through this hole that its gaping
This world is mine for the taking
Make me king, as we move toward a, new world order
A normal life is borin’, but super stardom’s close to post mortem
It only grows harder, only grows hotter
He blows us all over these hoes is all on him
Coast to coast shows, he’s known as the globetrotter
Lonely roads, God only knows, he’s grown farther from home, he’s no father
He goes home and barely knows his own daughter
But hold your nose ’cause here goes the cold water
His hoes don’t want him no mo, he’s cold product
They moved on to the next schmo who flows, he nose dove and sold nada
So the soap opera is told and unfolds, I suppose it’s old partna, but the beat goes on
Da da dumb da dumb da da

You better lose yourself in the music, the moment
You own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime you better

You better lose yourself in the music, the moment
You own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime you better

No more games, I’m a change what you call rage
Tear this motherfuckin’ roof off like two dogs caged
I was playin’ in the beginnin’, the mood all changed
I been chewed up and spit out and booed off stage
But I kept rhymin’ and stepwritin’ the next cipher
Best believe somebody’s payin’ the pied piper
All the pain inside amplified by the
Fact that I can’t get by with my nine to
Five and I can’t provide the right type of
Life for my family ’cause man, these God damn food stamps don’t buy diapers
And its no movie, there’s no Mekhi Phifer
This is my life and these times are so hard
And it’s getting even harder tryin’ to feed and water my seed, plus
See dishonor caught up between bein’ a father and a prima-donna
Baby mama drama screamin’ on and too much
For me to want to say in one spot, another jam or not
Has gotten me to the point, I’m like a snail I’ve got
To formulate a plot fore I end up in jail or shot
Success is my only motherfuckin’ option, failures not
Mom, I love you, but this trail has got to go, I cannot grow old in Salem’s lot
So here I go is my shot
Feet fail me not ’cause maybe the only opportunity that I got

You better lose yourself in the music, the moment
You own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime you better

You better lose yourself in the music, the moment
You own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime you better

You can do anything you set your mind to, man”

Originally posted 2016-10-20 07:05:44.

Mind, Rejection & Vulnerability

The Power of Vulnerability – Brene Brown

Brene Brown - The Power of Vulnerability
Click Here to Watch TED Talk Brene Brown – The Power of Vulnerability
Brene Brown The Power of Vulnerability
Brene Brown The Power of Vulnerability (audiobook or book)

The Power of Vulnerability: Teachings on Authenticity, Connection and Courage

It is so easy to be in our comfort zone and not make ourselves be vulnerable.   It is so uncomfortable to be seen at times.

Putting yourself out there and not worrying about what people think is a challenge for many people.

This book really teaches you to “show up and let yourself be seen”.   Brene Brown helps you understand, through her journey, how to live wholeheartedly with purpose.

If you want to learn how to live more freely and less vulnerable, read this book.

-Rosemary


Show Up and Let Yourself be Seen

Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise – that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books – it’s the culmination of everything I’ve learned over the past twelve years. I’m very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”

Guidance and Insights for Wholehearted Living

Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.

“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.

HIGHLIGHTS

  • Cultivating shame resilience—the key to developing a sense of worth and belonging.
  • Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership.
  • Our emotional armory – how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable.
  • The myths of vulnerability – common misconceptions about weakness, trust, and self-sufficiency.
  • Discovering your vulnerability armor – recognizing what makes us shut down, and how we can change.
  • The 10 guideposts of wholehearted living – essential skills for becoming fully engaged in life.
  • Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown.” (audible.com)

 

Brene Brown The Power of Vulnerability
Brene Brown The Power of Vulnerability

“Owning our story can be hard but not nearly as difficult as spending our lives running from it.  Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.  Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”  Brene Brown, The Gifts of Imperfection

Brene Brown The Power of Vulnerability

Brene Brown The Power of Vulnerability

“Daring greatly means the courage to BE VULNERABLE.  It means to show up and be seen.  To ask for what you need.  To talk about how you’re feeling.  To have the hard conversations.”  Brene Brown

 

Originally posted 2016-06-04 16:06:23.

Rejection & Vulnerability

Rejection Proof – Jia Jiang

Jia Jiang - Rejection Proof
Jia Jiang – Rejection Proof

How I Beat Fear and Became Invincible Through 100 Days of Rejection

Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection

It is so hard to get rejected.   You feel not good enough.

We sometimes try so hard and then fail.   It is painful to fail.   It actually sometimes hurts.

Jia Jiang’s book is amazing.   It really helps you understand that if you can get good at getting rejected and really learn by putting yourself out there, you will see that there is so much opportunity that you once did not see.    In his journey, he challenged himself by doing an experiment called “100 days of rejection”.

If you are afraid of getting rejected or failing, this is a great book that will teach you how to be okay with getting a NO.   It will teach you to not give up.    There are so many successful people that were rejected multiple times before someone gave them the opportunity.   If they would have given up, they wouldn’t be where they are today.

Don’t give up on your dreams just because you are not successful in your attempts or because someone says you will not make it.    In addition, being aware of how you approach people when they share their dreams with you is so important because you can help shape the dreams of others by being a good listener and encouraging them to stick with it.

-Rosemary


Rejection Proof is Jia Jiang’s entertaining and inspiring account of conquering his fear of rejection, offering a completely new perspective on how to turn a no into a yes.

Jia Jiang came to the United States with the dream of being the next Bill Gates. Despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed and spiraled into a period of deep self-doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him. Thus was born his “100 days of rejection” experiment, during which he willfully sought rejection on a daily basis – from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loudspeaker (yes) to his famous request to get Krispy Kreme doughnuts in the shape of Olympic rings (yes, with a viral video to prove it).

Jia learned that even the most preposterous wish may be granted if you ask in the right way, and here he shares the secret of successful asking, how to pick targets, and how to tell when an initial no can be converted into something positive. But more important, he learned techniques for steeling himself against rejection and ways to develop his own confidence – a plan that can’t be derailed by a single setback.

Filled with great stories and valuable insight, Rejection Proof is a fun and thoughtful examination of how to overcome fear and dare to live more boldly.” (audible.com)

Originally posted 2016-06-04 16:04:43.

Mind

What is Anxiety?

Anxiety | Psychology Today

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.

“What Is Anxiety?

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.

This type of steady, all-over anxiety is called Generalized Anxiety Disorder. Other anxiety-related disorders include panic attacks—severe episodes of anxiety which happen in response to specific triggers—and obsessive-compulsive disorder, which is marked by persistent intrusive thoughts or compulsions to carry out specific behaviors (such as hand-washing).”

Originally posted 2016-10-18 22:32:46.

Law of Attraction, Mind

Hero – Rhonda Byrne

Hero - Rhonda Byrne
Hero – Rhonda Byrne

Hero (The Secret)

“From Rhonda Byrne, creator of the international bestselling movie and book, The Secret, comes HERO, her latest world-changing project and the most important to date.

FROM ZERO TO HERO… YOUR SECRET MAP TO A RICH LIFE

What is your true calling and why aren’t you already living it?
Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live – the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life.

By following the journeys of twelve of the most successful people on the planet today, you’ll learn how to use your inner powers to overcome obstacles and to make impossible dreams come true. You’ll be inspired to find your own calling and start taking the steps toward making the life of your dreams an everyday reality. Be the hero you are meant to be.” (audible.com)

Originally posted 2016-06-04 15:59:23.

Law of Attraction, Mind

The Power – Rhonda Byrne

The Power - Rhonda Byrne
The Power – Rhonda Byrne

The Power (The Secret)

 

The Secret revealed the law of attraction. Now Rhonda Byrne reveals the greatest power in the universe: The Power to have anything you want.

In this book you will come to understand that all it takes is just one thing to change your relationships, money, health, happiness, career, and your entire life.

Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power.

The life of your dreams has always been closer to you than you realized, because The Power – to have everything good in your life – is inside you.

To create anything, to change anything, all it takes is just one thing – The Power.”

Originally posted 2016-06-04 15:54:53.

Law of Attraction, Mind

The Secret – Rhonda Byrne

The Secret - Rhonda Byrne
The Secret – Rhonda Byrne

The Secret

I had listened to The Secret at some point in my life and for some reason it did not capture me the way I expected.   After a few years I was re-introduced to The Secret and I was ready this time to really listen.   You see sometimes in our lives we are not ready to learn certain things.   We could be frustrated or we are just not receptive.   That is okay.

“When the student is ready the teach will appear” I live by this quote because it is so true.   You must be ready for the learning to absorb it.

I recommend you watch the netflix version because it visually shows you what this book is about.

-Rosemary


“It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. It has been understood by some of the most prominent people in history: Plato, Galileo, Beethoven, Edison, Carnegie, and Einstein, along with other renowned inventors, theologians, scientists, and great thinkers.
For the first time, all the pieces of the Secret come together in an incredible revelation that will be life transforming for all who experience it.

 

In this audiobook you will discover the Secret, and you will learn how to have, do, or be anything you want. You will learn how to use the Secret in every area of your life. You will hear from modern-day teachers – men and women who have used the Secret to achieve health, prosperity, relationships, and happiness. They share their incredible stories of using the Secret to eradicate disease, acquire massive wealth, overcome obstacles, and achieve what many would regard as impossible. Through them, you will begin to understand the hidden, untapped power that is within you, and the true magnificence that awaits you.” (audible.com)

 

You can watch it on Netflix – The Secret Rhonda Byrne

Originally posted 2016-06-04 15:53:14.

Mind

What is Meditation?

Meditation – Wikipedia

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (, , , etc.) and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

 

Originally posted 2017-07-11 05:18:52.

Mind

Post Traumatic Stress Disorder – Psychology Today

https://www.psychologytoday.com/conditions/post-traumatic-stress-disorder

 

Definition

Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that may develop after exposure to a terrifying event or ordeal in which severe physical harm occurred or was threatened. Traumatic events that may trigger PTSD include violent personal assaults, natural or unnatural disasters, accidents, or military combat.

Anyone who has gone through a life-threatening event can develop PTSD including military troops who served in wars; rescue workers for catastrophes like the 2001 terrorist attacks on New York City and Washington, D.C.; survivors of the Oklahoma City bombing; survivors of accidents, rape, physical or sexual abuse, and other crimes; immigrants fleeing violence in their countries; survivors of earthquakes, floods, and hurricanes; and those who witness traumatic events. Family members of victims can develop the disorder as well.

PTSD affects about 7.7 million American adults, but it can occur at any age, including childhood. Women are more likely to develop the disorder than men, and there is some evidence that it may run in families. PTSD is frequently accompanied by depression, substance abuse, or anxiety disorders. When other conditions are appropriately diagnosed and treated, the likelihood of successful treatment increases.

Roughly 30 percent of Vietnam veterans developed PTSD. The disorder also has been detected in as many as 10% of Gulf War (Desert Storm) veterans, about 6% to 11% of veterans of the Afghanistan war, and about 12% to 20% of veterans of the Iraq war.

Other factors in a combat situation can add more stress to an already stressful situation and may contribute to PTSD and other mental health problems. These factors include what you do in the war, the politics around the war, where it’s fought, and the type of enemy you face. Another cause of PTSD in the military can be military sexual trauma (MST). This is any sexual harassment or sexual assault that occurs while you are in the military. MST can happen to men and women and can occur during peacetime, training, or war. Among veterans using VA health care, about 23 out of 100 women (23%) reported sexual assault when in the military, 55 out of 100 women (55%) and 38 out of 100 men (38%) have experienced sexual harassment when in the military.

PTSD is diagnosed when the stress symptoms following exposure have persisted for at least a month. When symptoms develop immediately after exposure, the condition may be called acute stress disorder.

Complex PTSD

Complex PTSD, also known as disorder of extreme stress, is found among individuals who have been exposed to prolonged traumatic circumstances, especially during childhood, such as childhood sexual abuse. Research shows that many brain and hormonal changes may occur as a result of early, prolonged trauma, and contribute to troubles with learning, memory, and regulating emotions. Combined with a disruptive, abusive home environment, these brain and hormonal changes may contribute to severe behavioral difficulties such as eating disorders, impulsivity, aggression, inappropriate sexual behavior, alcohol or drug abuse, and other self-destructive actions, as well as emotional regulation (such as intense rage, depression, or panic) and mental difficulties (such as scattered thoughts, dissociation, and amnesia). As adults, these individuals often are diagnosed with depressive disorders, personality disorders, or dissociative disorders. Treatment may progress at a much slower rate, and requires a sensitive and structured program delivered by a trauma specialist.” (PsychologyToday.com)

Originally posted 2016-10-17 06:32:28.

Mind, Videos

Trauma-Related Disorders – PTSD

Trauma-Related Disorders: Post-Traumatic Stress Disorder & Acute Stress Disorder – Video & Lesson Transcript | Study.com

History is full of bizarre reports. Ancient soldiers would go blind despite no physical injury. Shakespeare wrote of maladies afflicting warriors and kings, where their mind began to churn and broil without any injury. In the U.S. Civil War, many of the soldiers coming home had difficulties in the field or returning to their normal lives.

Originally posted 2016-10-17 06:28:20.