The ketogenic diet is an effective way to lose weight, improve mental cognition, balance hormones and treat various diseases like diabetes and epilepsy. But how long does it take to get into ketosis? When you enter a state of ketosis, your body switches from using glucose to using ketones for fuel.
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. Exercise is one of the most important things you can do to combat stress.
Originally posted 2017-10-16 05:01:22.
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Organizer Regina Leeds tells all!
This is a great article and something that I feel will inspire all of us to get rid of stuff that is in our environments that we just don’t need. You don’t have to necessarily get rid of it but it does not have to be in your daily space or view.
In order for me to be productive and work on multiple projects, I must have a clean organized environment. It makes my world feel better.
This article and the previous video I posted on clutter is making me think about my junk draw and any draw that I have that is messy. I want to take baby steps in decluttering. Join me!
If you have a pretty dress or a nice piece of clothing that someone else could use, let it go.
There is a sense of relief in our minds when we are organized and so for me that is what is driving my research on how the mind is affected by the clutter around us.
Originally posted 2016-06-17 00:47:06.
Omg I do not like folding fitted sheets BUT I am totally going to practice this!
Originally posted 2016-06-17 00:28:24.
Originally posted 2017-06-06 04:44:02.
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I like some of the tips she gives to declutter my bedroom and I think the one that I will focus on is my drawers.
Originally posted 2016-06-17 00:14:58.
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Originally posted 2016-06-15 17:32:08.
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The meaning of life is made, not found. Dr. Robert Holden asks us to reconsider the meaning we place on life events.
Originally posted 2016-06-15 10:48:18.
This video made me feel a sort of peace inside of me. Makes me want to practice gratitude even more.
Originally posted 2016-06-14 12:58:40.