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Vito – Our Kitty

I have learned to not be afraid of cats and instead now i am in love with this little baby.  I call him my little monkey 🐒.

Originally posted 2018-01-10 05:03:00.


Wolfgang Amadeus Mozart to Focus

My father introduced me to classical and instrumental music… When i need to work on a very focused project, i put this in the background to calm me down and stay on task.


Originally posted 2018-01-10 04:58:43.


Self Observation

Originally posted 2018-01-09 07:41:56.



Originally posted 2018-01-09 07:03:53.

Body, Mind

5 Reasons To Eat A Handful Of Walnuts A Day

5 Reasons To Eat A Handful Of Walnuts A Day

They can improve your memory. A 2012 Journal of Alzheimer’s Disease report found that eating walnuts as part of a Mediterranean diet was associated with better memory and brain function. The antioxidants in walnuts may help counteract age-related cognitive decline and even reduce the risk of neurodegenerative diseases, including Alzheimer’s.

Originally posted 2017-01-03 20:00:54.