– Olive Oil
– Leafy Greens
– Green Tea
What helped me get a small waistline was a few things:
Anti-inflammatory antioxidants and good ol’ caffeine make a trip to the green side a very smart move. Here are five ways the ancient elixir heals you from your brain to your belly: 1. It revs your memory. A drink with 250 mg of green tea extract increased the brain connections that process and store information.
Originally posted 2017-01-03 19:26:40.
Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan & start a healthy future.
Originally posted 2016-12-27 22:43:25.
When you think about weight in “all or none” terms, have unrealistic expectations, or define your self-worth only in terms of weight, you become too hyper-focused on weight loss, creating anxiety and obsession that can derail your attempts to live healthier Don’t be a victim of these eight common “weight thinking traps” and learn to replace them with healthier views.
Originally posted 2016-12-27 22:24:11.
Are you one of many that are suffering Fatty Liver Disease? Do you have a build up of toxins? Are you feeling lethargic, are you bloated, addicted to caffeine and suffering brain fog? There are 15 main signs and we show you how to get back on track.
The Scientist: Keith Kantor, Ph.D., a nutritionist and author of the children’s book The Green Box League of Nutritious Justice The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between the two from a health perspective, err on the side of the sticky stuff.
by Mehmet Oz, MD Over the past few months, I’ve become increasingly concerned about a sweetener that I’ve recommended on my show in the past. After careful consideration of the available research, today I’m asking you to eliminate agave from your kitchen and your diet. Here’s why.
I challenge you to do 100 of anything every single day
In the early nineteen-sixties, when cholesterol was declared an enemy of health, my parents quickly enlisted in the war on fat. Onion rolls slathered with butter, herring in thick cream sauce, brisket of beef with a side of stuffed derma, and other staples of our family cuisine disappeared from our table.
Modern man is plagued with many diseases that you will not find in some “primitive” populations like modern hunter-gatherers. These include obesity, heart disease, some cancers and last but not least, type II diabetes… which has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.
Learn about your liver to start losing weight and get a small waistline!
This video changed my life. It will change yours. Watch it now.
The key here is learning to eat no added sugar. I do my best to eat fruit instead of candy. Reading labels is very important!
The American Heart Association offers this overview of added sugars and their impact on heart health.