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How Long Does It Take to Get Into Ketosis? Speed It up With Perfect Keto The ketogenic diet is an effective way to lose weight, improve mental cognition, balance hormones and treat various diseases like diabetes and epilepsy. But how long does it take to get into ketosis? When you enter a state of ketosis,…
16 Simple Ways to Relieve Stress and Anxiety Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. Exercise is one of the most important things you can do to combat…
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Lately I have been obsessed with Sunflower Seeds and Pumpkin Seeds. Originally posted 2016-06-12 23:39:19.
Lately I have been eating berries every day. Raspberries, Strawberries and Blueberries are my favorite. I eat occasional cherries and watermelon but that is it. I also by the organic freezer bags of berries at Whole Foods and snack on them instead of ice cream. I have noticed that this has helped…
This is a great article but I wanted to highlight the following bullet points. I love teeth so this is super important. We must take care of them. -Rosemary http://www.doctoroz.com/blog/alex-naini-dds-lvif-fagd/do-i-really-have-floss Do I Really Have to Floss??? by Alex Naini “1. If you’re going to pick between brushing and flossing, FLOSS!!! Yes, I said it ……
“When you change your personal energy frequency you literally start to change your life. Christie Sheldon has personally raised the abundance frequencies of over 25,000 people resulting in hundreds of thousands of dollars in NEW abundance for them. And she’s identified 24 common abundance blocks that are stopping people from enjoying the abundance they deserve….
http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/ Originally posted 2016-11-14 23:18:22.
The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks After starting my low carb and no added sugar diet, I realized that the sugar withdrawal was making me get headaches at first. For years I ate sugar like it was going out of style. I LOVED SUGAR! It literally…
http://www.care2.com/greenliving/7-surprising-health-benefits-of-parsley.html Lately I have been trying to include parsley in my foods. Since I started my low carb no added sugar diet, I have been adding more herbs and seasoning to my foods. -Rosemary Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune…
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12 Patient-Approved Natural Supplements for Depression | Everyday Health I hereby confess that it takes me a half hour each week to fill up my mammoth-sized pill container with the supplements and vitamins I take each week to give my brain every lift I can. Originally posted 2017-03-12 13:33:01.
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