In the early nineteen-sixties, when cholesterol was declared an enemy of health, my parents quickly enlisted in the war on fat. Onion rolls slathered with butter, herring in thick cream sauce, brisket of beef with a side of stuffed derma, and other staples of our family cuisine disappeared from our table.
Modern man is plagued with many diseases that you will not find in some “primitive” populations like modern hunter-gatherers. These include obesity, heart disease, some cancers and last but not least, type II diabetes… which has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.
Reading labels is super important – if you have a serving of something that has 40 grams of sugar, you have already consumed way too much sugar in your day. 4 grams of sugar equals 1 teaspoon so if you have 4o grams of sugar that is 10 teaspoons of sugar (think a king size snickers bar)!
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet.
The ketogenic diet is an effective way to lose weight, improve mental cognition, balance hormones and treat various diseases like diabetes and epilepsy. But how long does it take to get into ketosis? When you enter a state of ketosis, your body switches from using glucose to using ketones for fuel.
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. Exercise is one of the most important things you can do to combat stress.