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Is Fat Killing You, or Is Sugar?

Is Fat Killing You, or Is Sugar?

In the early nineteen-sixties, when cholesterol was declared an enemy of health, my parents quickly enlisted in the war on fat. Onion rolls slathered with butter, herring in thick cream sauce, brisket of beef with a side of stuffed derma, and other staples of our family cuisine disappeared from our table.


Originally posted 2017-12-26 21:19:53.


Want a small waistline? Eat for your liver! 11 Foods That Are Good for Your Liver

11 Foods That Are Good for Your Liver

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.

  1. Coffee
  2. Tea
  3. Grapefruit
  4. Blueberries & Cranberries
  5. Grapes
  6. Prickly Pear
  7. Beetroot Juice
  8. Cruciferous Vegetables
  9. Nuts
  10. Fatty Fish
  11. Olive Oil

Originally posted 2017-12-26 21:04:47.


To lose weight and get a small waistline try to follow this

Reading labels is super important – if you have a serving of something that has 40 grams of sugar, you have already consumed way too much sugar in your day.    4 grams of sugar equals 1 teaspoon so if you have 4o grams of sugar that is 10 teaspoons of sugar (think a king size snickers bar)!


Originally posted 2017-12-26 15:34:46.


What is Ketosis – Lose weight – Small Waistline

Ketosis: What is ketosis?

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet.

Originally posted 2017-12-26 15:26:25.