Body, Mind

Eight Toxic Weight Loss Thinking Traps You Should Avoid

Eight Toxic Weight Loss Thinking Traps You Should Avoid

When you think about weight in “all or none” terms, have unrealistic expectations, or define your self-worth only in terms of weight, you become too hyper-focused on weight loss, creating anxiety and obsession that can derail your attempts to live healthier Don’t be a victim of these eight common “weight thinking traps” and learn to replace them with healthier views.

Originally posted 2016-12-27 22:24:11.

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