Habits 1. Cue/Trigger 2. Routine/Habit 3. Reward – Mind Body Soul Journey

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Habits 1. Cue/Trigger 2. Routine/Habit 3. Reward

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Recent Posts

Some Ketogenic Food Ideas
SMART GOALS: Specific, Measurable, Attainable / Achievable, Relevant, Timely
Do you need something to inspire you and push you in 2018? Read Unfuck Yourself – I am currently reading this book and think it is great!
I am currently taking these vitamins to ensure I am not deficient in any key vitamins – i bought at Wholefoods but you can get on Amazon
I am currently using this Liver Cleanse product by Gaia – i bought at Wholefoods but you can get at Amazon
How your liver will help you lose weight and get a small waistline!
This video is the #1 video that will teach you how to lose fat for a small waistline
To lose weight and get a small waistline try to follow this
Learn about sugar intake to lose weight and get a small waistline
What is Ketosis – Lose weight – Small Waistline
Atkins – lose weight and get a small waistline
Connected, but alone? | Sherry Turkle
11 Foods To Cleanse Your Liver and LOSE WEIGHT – Saturday Strategy
Gratitude
If you have a sick or lonely person at home, be there. Maybe just to hold a hand, maybe just to give a smile, that is the greatest, the most beautiful work. Mother Teresa
Dealing with Disappointment
Silencing the Mind so the Soul can Heal Itself…
What is the soul?
Don’t be so hard on yourself…
Let Go Let God
Resistance
Don’t Give Up Just Because Things Are Hard.
Thoughts Become Things
The Secret
5 Ways to Stop Sabotaging Yourself
Andrea Bonior Ph.D.
What It Really Means To Be Your Own Best Friend
Margaret Manning
“If you make friends with yourself you will never be alone.”
Maxwell Maltz
“We have to learn to be our own best friends because we fall too easily into the trap of being our
own worst enemies.”
Roderick Thorp
If you want others to be happy,
practice compassion. If you want to be happy, practice compassion
Dalai Lama
How fat loss works in your body – the suprising truth
A Seven-Step Prescription
for Self-Love
Deborah Khoshaba Psy.D.
The Happiness Trap
by Russ Harris (Kindle Version)
Don’t give up just because things are hard.
“Our thoughts are not the problem. Our thoughts do not create the psychological smog. It is the way we respond to our thoughts that creates the smog.”
Russ Harris
Alessia Cara – Scars To Your Beautiful
“Fear is not your enemy. It is a powerful source of energy that can be harnessed and used for your benefit.”
Russ Harris
“What will you do to feel the way you want to feel?”
“Keep calm and ask for help!”
“Instead of obsessing over the things you can’t change, focus on what you can: Your Attitude Your Mindset Your Energy”
Rosie King: How autism freed me to be myself
Take Care of Your People – Leadership
“Focus on who you are rather than who you are not because you are truly beautiful”
“Confidence is silent. Insecurities are loud.”
“Inhale confidence. Exhale Doubt.”
Mind Muscle
14 Psychological Forces That Make Good People Do Bad Things
It’s So Wrong But Feels So Right: 6 Reasons We Do Things We Know Are Bad For Us
Thoughts on Suppression – The Psychologist
Let It Go!
Don’t give up. Don’t ever give up.
Jim Valvano
Thought Suppression