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How Long Does It Take to Get Into Ketosis? How to Speed up the Process

How Long Does It Take to Get Into Ketosis? Speed It up With Perfect Keto

The ketogenic diet is an effective way to lose weight, improve mental cognition, balance hormones and treat various diseases like diabetes and epilepsy. But how long does it take to get into ketosis? When you enter a state of ketosis, your body switches from using glucose to using ketones for fuel.

 

 

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