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Is Honey Healthier Than Sugar? In 2018 I will be incorporating honey in my diet in moderation.

Is Honey Healthier Than Sugar?

The Scientist: Keith Kantor, Ph.D., a nutritionist and author of the children’s book The Green Box League of Nutritious Justice The Answer: Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between the two from a health perspective, err on the side of the sticky stuff.

 

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