Originally posted 2017-12-26 15:47:56.
Learn about your liver to start losing weight and get a small waistline! Originally posted 2017-12-26 15:42:32.
This video changed my life. It will change yours. Watch it now. Originally posted 2017-12-26 15:38:04.
Reading labels is super important – if you have a serving of something that has 40 grams of sugar, you have already consumed way too much sugar in your day. 4 grams of sugar equals 1 teaspoon so if you have 4o grams of sugar that is 10 teaspoons of sugar (think a king…
The key here is learning to eat no added sugar. I do my best to eat fruit instead of candy. Reading labels is very important! Added Sugars The American Heart Association offers this overview of added sugars and their impact on heart health. Originally posted 2017-12-26 15:29:04.
Ketosis: What is ketosis? Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. Originally posted 2017-12-26 15:26:25.
I started Atkins in 2016 in an effort to lose weight for my wedding and this program helped kick start my weight loss. Low Carb Diet Program and Weight Loss Plan | Atkins Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight…
Originally posted 2017-12-18 08:10:03.
Originally posted 2016-12-23 11:00:46.
Originally posted 2016-07-24 23:10:41.
Originally posted 2016-07-24 22:54:56.
Dealing with Disappointment We all deal with disappointments. Maybe it was an online flirtation that seemed to hold so much promise, or a job interview that seemed to go really well – and then in the end, things just didn’t work out as we expected – and we feel disappointment. Originally posted 2017-07-11 05:16:24.
Originally posted 2017-07-11 05:13:20.
Originally posted 2017-07-11 05:11:42.
Originally posted 2017-07-11 04:53:14.
Originally posted 2017-07-11 04:42:26.
Originally posted 2017-06-27 04:32:41.
Originally posted 2016-07-24 22:51:26.
Originally posted 2016-07-10 22:53:02.
5 Ways to Stop Sabotaging Yourself Most of us have goals, both big (go back to school and get a master’s degree) and small (pare down that pile of junk mail). What keeps us from meeting our goals? Why are some goals successfully achieved, while others remain on our to-do list, nagging us for months…
What It Really Means To Be Your Own Best Friend Who is your best friend? If the name that just popped into your head was anything other than “me,” you’re missing out! Ok, I know that it’s popular to say that you should “be your own best friend,” but, what does this really mean? …
“If you make friends with yourself you will never be alone.” Maxwell Maltz Originally posted 2016-07-06 14:56:29.
“We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.” Roderick Thorp Originally posted 2016-07-06 14:53:18.
Originally posted 2016-07-06 14:49:16.
Originally posted 2016-12-23 10:57:12.