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Body, Mind

Mind Body Debate

Mind Body Debate

by Saul McLeod, updated 2018 The mind and body problem concerns the extent to which the mind and the body are separate or the same thing. The mind is about mental processes, thought and consciousness. The body is about the physical aspects of the brain-neurons and how the brain is structured.

Mind, Self Esteem

A Seven-Step Prescription
for Self-Love
Deborah Khoshaba Psy.D.

A Seven-Step Prescription for Self-Love

What is self-love? Is it something you can buy in a makeover or a new set of clothing? Is it something you can get through a job or romantic relationship? Can you get more of it by reading something inspirational? No! Self-love is an action.

I think the seven steps are very good.   Click on the link to the article to learn more.

  1. Become mindful.
  2. Act on what you need rather than what you want.
  3. Practice good self-care.
  4. Set boundaries.
  5. Protect yourself.
  6. Forgive yourself.
  7. Live intentionally.

Originally posted 2016-07-06 14:46:51.

Videos

Alessia Cara – Scars To Your Beautiful

 

This song made me cry… i think it’s great!

 

Lyrics

She just wants to be beautiful
She goes unnoticed, she knows no limits
She craves attention, she praises an image
She prays to be sculpted by the sculptor
Oh, she don’t see the light that’s shining
Deeper than the eyes can find it
Maybe we have made her blind
So she tries to cover up her pain and cut her woes away
‘Cause cover girls don’t cry after their face is made

But there’s a hope that’s waiting for you in the dark
You should know you’re beautiful just the way you are
And you don’t have to change a thing, the world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful
Oh-oh, oh-oh
And you don’t have to change a thing, yhe world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful

She has dreams to be an envy, so she’s starving
You know, covergirls eat nothing
She says beauty is pain and there’s beauty in everything
What’s a little bit of hunger?
I could go a little while longer, she fades away
She don’t see her perfect, she don’t understand she’s worth it
Or that beauty goes deeper than the surface
Oh, oh
So to all the girls that’s hurting
Let me be your mirror, help you see a little bit clearer
The light that shines within

There’s a hope that’s waiting for you in the dark
You should know you’re beautiful just the way you are
And you don’t have to change a thing, the world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful

Oh-oh, oh-oh
And you don’t have to change a thing, the world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful

No better you than the you that you are (no better you than the you that you are)
No better life than the life we’re living (no better life than the life we’re living)
No better time for your shine, you’re a star (no better time for your shine, you’re a star)
Oh, you’re beautiful, oh, you’re beautiful

And there’s a hope that’s waiting for you in the dark
You should know you’re beautiful just the way you are
And you don’t have to change a thing, the world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful
Oh-oh, oh-oh
And you don’t have to change a thing, the world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful

Originally posted 2016-12-19 21:41:41.

Mind

Thoughts on Suppression – The Psychologist

Thoughts on suppression | The Psychologist

Thought suppression commonly refers to the act of deliberately trying to rid the mind of unwanted thoughts (Wegner, 1989). In early investigations researchers demonstrated that the suppression of a particular thought often resulted in the subsequent increased return of the unwanted thought, a phenomenon termed the ‘rebound effect’ (Wegner et al., 1987).

Originally posted 2016-12-17 12:40:16.

Mind

Thought Suppression

Don’t Think About It

Just don’t think about it. Trying to stop smoking? Avoid eating sweets? Get over a relationship? Stop thinking about it. This is surprisingly bad advice. Suppressing thoughts may actually be counter-productive. Don’t think about white bears. While reading the rest of this blog post, do not think about white bears.

Originally posted 2016-12-17 12:25:59.