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Celery, Ginger, Apple, Cucumber, Lemon Juice

Celery Ginger Juice Recipe

Celery juice has been all the rage lately, and possibly for good reason. (See my 6 favorite benefits below!) However, I’m not the biggest fan of celery’s flavor on its own, so I thought I’d share my new favorite juice recipe to make it more palatable. I give you, Celery “Ginger-ade.”

Body, Mind

5 Reasons To Eat A Handful Of Walnuts A Day

5 Reasons To Eat A Handful Of Walnuts A Day

They can improve your memory. A 2012 Journal of Alzheimer’s Disease report found that eating walnuts as part of a Mediterranean diet was associated with better memory and brain function. The antioxidants in walnuts may help counteract age-related cognitive decline and even reduce the risk of neurodegenerative diseases, including Alzheimer’s.

Originally posted 2017-01-03 20:00:54.

Body

Benefits of Fiber

Health-benefits-of-Dietary-Fibers-1

Fiber is something I am trying to focus on and include in my smoothies.