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Body, Fitness & Health

Citrus Smoothie

  • 2 Peeled, Chopped Apples
  • 1/2 Cup Shredded Carrots
  • 2 Cups Fresh Orange Juice
  • 1 Tablespoon Raw Honey
  • 1 Inch Piece of Fresh Ginger, Peeled
  • 1 Teaspoon Turmeric Powder

Source: Smoothies for Good Health Magazine

Originally posted 2019-04-14 09:55:17.

Body, Mind

Mind Body Debate

Mind Body Debate

by Saul McLeod, updated 2018 The mind and body problem concerns the extent to which the mind and the body are separate or the same thing. The mind is about mental processes, thought and consciousness. The body is about the physical aspects of the brain-neurons and how the brain is structured.

Body, Mind

Eight Toxic Weight Loss Thinking Traps You Should Avoid

Eight Toxic Weight Loss Thinking Traps You Should Avoid

When you think about weight in “all or none” terms, have unrealistic expectations, or define your self-worth only in terms of weight, you become too hyper-focused on weight loss, creating anxiety and obsession that can derail your attempts to live healthier Don’t be a victim of these eight common “weight thinking traps” and learn to replace them with healthier views.

Originally posted 2016-12-27 22:24:11.

Body

Is Fat Killing You, or Is Sugar?

Is Fat Killing You, or Is Sugar?

In the early nineteen-sixties, when cholesterol was declared an enemy of health, my parents quickly enlisted in the war on fat. Onion rolls slathered with butter, herring in thick cream sauce, brisket of beef with a side of stuffed derma, and other staples of our family cuisine disappeared from our table.

 

Originally posted 2017-12-26 21:19:53.

Body

Want a small waistline? Eat for your liver! 11 Foods That Are Good for Your Liver

11 Foods That Are Good for Your Liver

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.

  1. Coffee
  2. Tea
  3. Grapefruit
  4. Blueberries & Cranberries
  5. Grapes
  6. Prickly Pear
  7. Beetroot Juice
  8. Cruciferous Vegetables
  9. Nuts
  10. Fatty Fish
  11. Olive Oil

Originally posted 2017-12-26 21:04:47.

Body

To lose weight and get a small waistline try to follow this

Reading labels is super important – if you have a serving of something that has 40 grams of sugar, you have already consumed way too much sugar in your day.    4 grams of sugar equals 1 teaspoon so if you have 4o grams of sugar that is 10 teaspoons of sugar (think a king size snickers bar)!

 

Originally posted 2017-12-26 15:34:46.

Body

What is Ketosis – Lose weight – Small Waistline

Ketosis: What is ketosis?

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet.

Originally posted 2017-12-26 15:26:25.