Inspirational/ Motivational

Why I created this site…

I created www.MindBodySoulJourney.com because my goal is to help one person at a time.   If I can help someone that feels helpless feel empowered I am happy.   Life isn’t easy and we sometimes tend to think negatively.

I hope that through my journey I can help you see some of the things I have have seen and learned.   I also want to keep sharing some of the things I find that I feel are inspirational.

I post when I get inspired so it is not all the time but when I do I get a lot in 🙂

-Rosemary

Originally posted 2016-08-10 22:26:18.

Mind, Videos

The psychology of forgetting yourself:
Peder Berggren at TEDxSSE

I actually found this video amazing because my dad lately has been experiencing a loss of memory.  He actually called me his sister and that really concerned me because it felt like it was the early signs of dementia or alzheimer’s.   He comes in an out these days but seems to be doing a little better.

I always say that knowledge is power and understanding what is actually happening makes you feel less helpless in situations.

The song at the end made me cry.    Made me think of what my dad said…only when you experience something do you know what it feels like and I agree with him very much…

-Rosemary

Originally posted 2016-08-10 21:57:53.

Body, Mind

Mind Body Debate

Mind Body Debate

by Saul McLeod, updated 2018 The mind and body problem concerns the extent to which the mind and the body are separate or the same thing. The mind is about mental processes, thought and consciousness. The body is about the physical aspects of the brain-neurons and how the brain is structured.

Body, Mind

Eight Toxic Weight Loss Thinking Traps You Should Avoid

Eight Toxic Weight Loss Thinking Traps You Should Avoid

When you think about weight in “all or none” terms, have unrealistic expectations, or define your self-worth only in terms of weight, you become too hyper-focused on weight loss, creating anxiety and obsession that can derail your attempts to live healthier Don’t be a victim of these eight common “weight thinking traps” and learn to replace them with healthier views.

Originally posted 2016-12-27 22:24:11.

Mind

How to Set, Achieve, and Sustain Goals

How to Set, Achieve, and Sustain Goals

Most of us have probably been there. You say to yourself “today is when I finally stop putting things off” or “this is when I shed those extra pounds”. Perhaps it was, “I’m going to stop buying those things I don’t need and climb out of debt” or “quit smoking” or even “wasting time on the internet.”

Originally posted 2016-12-27 22:23:47.