Reading labels is super important – if you have a serving of something that has 40 grams of sugar, you have already consumed way too much sugar in your day.    4 grams of sugar equals 1 teaspoon so if you have 4o grams of sugar that is 10 teaspoons of sugar (think a king size snickers bar)!

 

Originally posted 2017-12-26 15:34:46.